Mankind knows the concept that we are not our bodies but spiritual beings for many millennia.
Hindu scriptures has been telling the same from time immemorial. Even most other religions like Christianity, Buddhism, Jainism tell the same thing. Hindu Seers have not only well-documented this philosophy through its numerous scriptures which give you deep knowledge about the Self (It is also called Spirit, Soul, Consciousness, Atma etc) but also provides lots of practical, well-established and time-tested tools and techniques like Yoga and meditation to realize your real nature i.e. that is your soul.
I don't see any need for a new “religion” for achieving self-realization (or enlightenment of Moksha or liberation or Nirvana etc). Moreover it seems that Scientology is a propaganda to achieve vested interests by some people. They are making it seem that it is their new “invention” for path to liberation and I seriously doubt whether it is any useful in the path towards enlightenment. Also the very name “Scientology” is a wrong word because it misleadingly suggests that it is a “new ‘scientific' way of life unlike other religions or spiritual traditions”.
in reference to: Official Church of Scientology: What is Scientology, Scientologist Beliefs, Spiritual Healing with Dianetics
Memorial Lecture given by Art of Living Founder His Holiness Sri Sri Ravi Shankar at S. M. Medical college, Jodhpur ( 23 February 2005).
I know you all are waiting to hear me, while there are others who are simply waiting to see me, doesn't matter what I talk. Should I speak in Hindi or English? Some want in Hindi and others in English. I will speak in both and whenever I am speaking in the language other than that of your choice, just listen as if you are listening to some music, otherwise you will start feeling restless!
Listening is also an art – there is an art of listening. Are you all listening? It can be any speaker who may speak for ten minutes but we actually hear for about three minutes; this is a statistical figure! The remaining seven minutes, the body remains there but the mind goes out gallivanting and comes back after roaming for sometime. So if one speaks for thirty minutes say, then, in actual effect, you hear for about 9-10 minutes. That's why I said, whatever language I speak, if you do not understand, just hear it like a music otherwise restlessness starts building in the mind, right?
You always complain if someone speaks in the language you don't know. When you sit and gossip for 2-3 hours, you don't know how the time flies but when you are sitting and someone is speaking for a couple of minutes in a foreign language you don't know, even those couple of minutes seem to be very long, hasn't it been our experience? Whenever your mind is engaged, you do not feel the time but when the mind is not engaged, you feel the time is too long, correct? Study of time is both Spirituality and Science. Time is the junction.
Are you all here? What is happening now? Waiting- waiting for a phone call, waiting for someone to come, waiting for something. But you know what's interesting is that we don't know what waiting itself is! If you can experience the pure waiting- that becomes meditation. Suppose I am not going to speak for next 20-25 minutes, are you willing to be here? Yes! Waiting for infinity is meditation and if we don't understand what waiting is, we tend towards frustration.
See, waiting is the junction that either leads you to frustration on one side or, on another side, takes you to a meditative state. If you are a meditator then you know what dhyaan (meditation) is, then nothing can frustrate you because every moment that you are free and have to wait for something, you drop into meditation!
We become carefree when we realize that waiting can lead to either meditation or frustration. You can be free from frustration if you meditate and be happy and joyful. Many moments come in our lives, when we have to wait and with this waiting we are filled with frustration, anger, restlessness – all kinds of disorders of mind. So to become free from all such disorders it is very essential to know about meditation.
“What is this?”- is Science ; ” Who am I?”- is Spirituality. It is only in India, in this country, that no conflict ever happened between Science and Spirituality. It is only in India that from ages the science and spirituality said the Earth and other planets are
moving round the Sun. We also teach our students but unfortunately in a wrong way. We teach today in our schools that Galileo discovered that the earth is round. We don't remember that it is India which has given the concept of earth being spherical ‘khagoal' (kha means Earth and goal means round), ‘bhoogoal' (geography- the study of earth ) etc. The earth was always considered spherical. In the 7- 8th century sculptures you see the Varah Murti carrying a globe on their tusks. That means our ancestors, the people in India in ancient days knew that the earth was spherical.
From the times of Vedic age itself, our ancient people knew the placing of the sun and the planets. In today's time too we worship the same way by placing the sun in the center and all planets around it. Long ago, from ancient times, we knew that the sun was the center of our solar system yet we teach wrong and give credit to Galileo for discovering it! We need to change such history now. Similarly the value of Pi and its formula were known long ago. They were well advanced in mathematics. All geometry, trigonometry etc was given in verses with not just formulas but also with detail and diagrams. So we were never ignorant but very advanced in Science from ancient time but unfortunately what is being taught is that our ancestors were ignorant and foolish. It is heard that a professor of History, in Delhi University, is teaching the children that the ancient man burnt incense to scare the God saying- “See the incense in my hand, fulfill my wish or I will burn you down.” And if that was not sufficient to scare then he went with the lamp etc. According to his teaching the ancient man knew nothing else but to scare for fulfilling his wishes and because of such foolish ideas only he began doing worship! If we teach such things to the children then these children will become naxalites in future. It is the lack of spirituality in education in our country, that the youth are becoming naxalites. On one hand they commit suicide or on other hand they become violent and aggressive.
What is spiritualism? To understand this, ponder over this “Who am I? What am I made up of?” This body is made of food we eat etc but then consciousness, the spirit within it is made up of what? What are its ingredients?- to know this all is spiritualism. Our ancestors have given the beautiful explanations of it. Asti, Bhati, Preeti , Naam and Roop – these are the five ingredients/elements or aspects of self. Asti, Bhati, Priti- are the three forms of our consciousness, our mind. Asti meaning “I am”, bhati is realizing that it is and preeti , the love with which it is made of “these are the three forms with which our consciousness is made of. If all the lights were put off in this room, even then you feel your presence, don't you still feel , I am here? – this feeling of I am is – asti.
Are you all listening? Still here? The mind has not gone out for a tea break na? Yes! So ,when you say you are listening to me you, you realize your presence that is bhati. And your nature is love- that is preeti. So these are the three aspects of our consciousness. And the body or matter has two aspects – naam or name and roop or the form. Every thing has a name and a form. With a form or property and a name different things exist in the world.
Science examines or studies on name and shape, while Spirituality on asti, bhati and preeti. What is this? – is Science ; Who am I?- is Spirituality. Can there be any conflict between the two? Never! Both are the two ends of the same thread of knowledge. People may say that spiritualism begins where science ends but I do not agree with that. Science and Spiritualism are not separate, they go together, they are always in oneness. And there can be no dispute after the theory of relativity which proved about matter and energy.
And what is happening now? As I am speaking you are also thinking in your mind – “Yes, yes, he is speaking right, or, No, no, how can that be right.. like that Yes, yes.., No, no” going on in the mind, isn't it? That faculty by which you perceive is Mind and that by which you agree/accept or disagree is Intellect. And the study of this inner, internal layers of consciousness is Spirituality.
Sri Krishna also said in Geeta – Gyaan vigyaan pratyaatma. One gains the Complete knowledge only if gets the knowledge of both science and spirituality. From our four Darshan shastras – the first three are of science only! Vaisheshik Darshan says – padartha gyaanatva mokshah. Sage Vaisheshik said that knowledge of one element contains the full knowledge of all other elements, knowing which you can attain pure bliss. If you understand and have full knowledge of one atom, you are liberated. Even if you don't believe in God but understand even one atom thoroughly, it gives you liberation- this is what the ancient scriptures have said.
How to achieve it? Put your attention to know one thing fully. Understand an atom. What is your body? – a heap of atoms. When all atoms embraced and combine with each other- a body is formed and when they become at daggers with each other and separate with each other- the body disintegrates and death takes place. This body is made up of so many atoms. What is an atom? What is the function of an atom? “So who am I? Am I the body? What is this body? Do you know this body is not solid but fluid like a river? 98% of our body is empty- space element. If you observe a small piece of your skin under the microscope, it looks like a mosquito net- so porous and full of holes! Likewise take any metal, it has lot of empty space also. And out of remaining 2% – 60% is water element and 15% air element in the body. You are like a water or a juice sachet! After you drink juice, how does the packet looks- pressed and bad similarly if all the water is removed from your body, you will become depressed! And if air is removed then, as the fish perishes if removed from water, you will perish too! We don't know fully about our body itself. So it is good to have full knowledge like this first. If you know about your own body, the mind becomes still and liberation happens. So where is the conflict? Science is a logical, sequential understanding of the reality and spirituality goes one step ahead from the aspects you know. You will see there are many types of logic – Whether the means of understanding itself is correct or not? The correct aspect is there or not? The subjective analysis- the aspect from which you learn, by which you know, whether your apparatus or analysis itself is correct or not- and this is spirituality. So unless you take both approaches, your knowledge will not be complete.
Belongingness is the sign of spiritualism. In today's life, man has become rigid like a stone living in a small world of his own. We convey more through our presence than through our words. We live whole of our life in a formal atmosphere and lose the naturalness and belongingness. One can have a simple, lovable nature or personality through spirituality only.
Truth is multidimensional. This is a gift given to the world by India. Knowledge or Truth is not linear but spherical. Isliye virodhaatmak batein sath sath hoti hein. That's why controversial things co-exist – and that's what we teach in the Art of Living course – that opposite values are complementary. Unless you take both approaches, knowledge will be incomplete. Any life devoid of Spiritualism is dry and lack of knowledge makes one sad, and sorrowful.
Some question/ answers
Q- What is God?
A-Bhoomi jaise sahansheel, Agni jaise prajvalit, vayu jeise halkaa, paani jeise vinamra aur nubh jeise sarva vyaapak- jismein yuh sub tutva hein , vuh bhagvaan hei. Patience like the Earth, Glow of the Fire, light like the Air, humble like the water(which flows downward) and present every where like space- the one having all these elements is God!
Q- How to realise faithfulness?
A- The same way you feel the pain. When there is a pain, you just know it!
Q- Guru se bada kaun? Who is above Guru?
A – Guru ka matlub hee hei – bahut bada toe jaan jao khud hee! Guru means Great so you know the answer yourself
In this video lecture Sri Sri Ravishankar, advices married couple on how to nourish their relationships. He says the wife should “pump up” the husband's “ego” and the husband should value the wife's emotions.
Sri Sri Ravishankar's video lecture on how to improve wife and husband relationships.
Francois Paulette of Fort Fitzgerald (second from left) is in Australia this week, speaking at a world religion congress on indigenous spiritual and world beliefs. Paulette says indigenous spiritual leaders, like the Mayan priest (above left) he met in Mexico, have similar values and belief systems.
By SHAWN BELL, SRJ Reporter 01.DEC.09 A Dene elder from Fort Fitzgerald is part of a global indigenous delegation in Australia this week aiming to share spiritual beliefs and practices with religious leaders from around the world. Francois Paulette, a former chief of Smith's Landing First Nation in Fort Fitzgerald, joins spiritual and religious leaders and over 10,000 followers in Melbourne, Australia, Dec. 1 to 7 for the Council for a Parliament of the World's Religions.
Paulette will address two separate forums, one on ‘Indigenous People and the Arctic' and another on ‘Indigenous Land Rights: struggles and survival.' He will also take part in a round-table on indigenous spirituality. “They are putting an emphasis on indigenous peoples' beliefs, spirituality and way of life,” Paulette said. “When people come to big conferences like this, they are now looking towards indigenous people for answers to the dilemma of how to live within nature.” First held in Chicago in 1893, the Parliament of the World's Religions brings religious and spiritual leaders and their followers together every five years to address global concerns. This year's conference features religious leaders from all faiths, including the Dalai Lama of Tibetan Buddhism, Hindu holy man Sri Sri Ravi Shankar and Lally Lucretia M. Warren, from Botswana's Baha'i assembly, among its 10,000 participants. The Melbourne Parliament is especially focused on indigenous rights, geographically pertinent considering the ongoing destruction of Australian Aborigines' culture and spirituality just outside Melbourne's city limits. “Within Australia, Aboriginal reconciliation issues are pressing,” states the Parliament's website. “The Parliament provides the opportunity to engage these issues within a larger context. Those gathered will have the opportunity to explore new approaches to Aboriginal reconciliation through dialogue with indigenous peoples from other countries.” For Paulette the Parliament's focus on indigenous reconciliation is an opportunity to interact and build networks with indigenous leaders from across the planet, many of whom face struggles similar to those of Canada's native peoples. He cites his recent meeting in Mexico with a Mayan priest as an example of the similar beliefs expressed by indigenous spiritual people around the world. “The Mayan priest said, ‘If we are to survive, we must go back to our traditions, cultures and ceremonies,'” Paulette said. “This is a common theme between all indigenous people I've heard over the years.” While in Australia, Paulette will take time to visit an Aborigine community in the outback northwest of Melbourne, speaking of Dene efforts to protect land in Canada's North. The Aborigines are attempting to create protected areas in the outback, using Canadian Indians' efforts, specifically the ongoing push for an East Arm National Park east of Lutsel K'e, of which Paulette is an adviser, as examples. Paulette promised to do his part to inform the Parliament of the efforts of all Northerners to protect water and the environment, including efforts to prevent a hydro dam on the Slave River near Fort Smith. Source: Slave River Journal
Nikhil Lakshman (Vice President, editorial, rediff), Sai, Jewela and Shailesh (rediff journalists) were at Bangalore Ashram on Monday to facilitate rediff chat and an interview with our beloved Guruji. This chat was held in the Vishalakshi Mantap, (see the photo on my iland home.) while all the devotees were sitting in the auditorium. This is the place where I had done two of my advanced meditation courses including one with Guruji. The above picture shows the inside of the Auditorium.
February 13-14 has a significance in my life that goes beyond words. Years ago, the period represented an end of sorts. In a paradox, the same time also meant a revival. And this year, it found me on the threshold, literally, of a new experience. In all my meanderings through life, even as I dipped my toe into many pools and some deeper waters, AoL was something I stayed off. This despite the many friends around who swore by the Art of Living mantra. Despite the visible presence the community had in publications. My first, and till yesterday the only personal experience I had of AoL was attending a satsang by Sri Sri Ravi Shankar somewhere in New Jersey in the year 2001. Let me see what the whole fuss is about, was my attitude. If he can conquer the firangs, obviously he has made it in the spiritual guru sweepstakes, I thought. So for the few hours I was there I kept an open mind. The session, if my memory serves me right, began with meditation, there was some chanting, and wound up with Sri Sri taking questions from the floor. I remember him emphasizing a lot on love and laughter, his quips keeping the gathering in good humour. The answers were not Theory of Relativity by any means; they were simple, down to earth, homespun wisdom. A sample could be like this. Q: Where can I find god? A: Look within yourself, not outside. Q: Why am I unhappy? A: Because you have not learnt the art of being happy. The crowd was mostly Indians, and I could see a few white skins, diehards for who India, anything about India, holds a mystical charm, I guess. On Monday, I was at the AoL ashram outside Bangalore in connection with the Rediff @10 chat, my first foray into the world. Exactly a year ago I was at the gates of another retreat, but unspurred by professional interest. Was it pure happenstance that brought me to the gate of another one now? The vision that greeted us as we entered the ashram was of Guruji emerging from his room. His mere sight is enough to reduce his followers to putty, or tears. Among the gurus I have seen or know about, he must easily be the most accessible. There is no barrier or gap between him and them, I could see. And through the most insistent request, he kept his child-like smile. Through the day, we had a chance to interact in detail with him and his followers who have congregated outside Bangalore and who have converted the landscape into a carnival. And there are some vignettes that won't go away. Here are my thoughts on why Sri Sri is so immensely popular. KISS. Sri Sri keeps it really simple. Not for him high-falutin spiritual pap. This simplicity keeps him one among his followers, not above them. The human touch. Everyone talks of their channel to him. I am unable to figure it out, but he is on a one-to-one with his followers. Love. There is a transparent, simple love he radiates. Can there be a more positive energy than this four-letter word that must be the most misconstrued one in the world? Love heals, love cures, love sets right, is the mantra Sri Sri hands out. And, hey, if you believe the message too, it will work for you. So have you converted, too, is a question I have been inundated with since I got back. And there has been no change in my answer for all time. I am perfectly all right with the concept of guru; I have no problem with people seeking solace from a guru. We all have a vacuum in us, the need to be tutored, guided, yes. But personally, for myself, I am unable to elevate another human being to the status of god. Saying this is not to imply I am oh-so-strong that I don't need a steadying hand at my rudder. Perhaps I am one of those meant to go through life always seeking, never finding.
When His Holiness Sri Sri Ravi Shankar, the spiritual guru and founder of Art of Living, consented to be part of the Rediff@10 Chat on February 13, 2004 – the yearlong online event that was kicked off by the hugely successful online chat with President APJ Abdul Kalam – it was a special moment for us, at rediff. For Sri Sri Ravi Shankar transcends boundaries and narrow limitations imposed by man-made thoughts and concepts – much like the Internet medium we work in. “I belong to the whole of humanity,” he told us in a separate conversation. With AoL, said to be the largest volunteer based NGO in the world, marking 25 years of its founding, lakhs of followers are expected to converge on Jakkur airfield outside Bangalore, venue of the Art of Living Silver Jubilee celebrations. For the throngs of his devotees nothing less than quality time – it could be just a glance, a smile, a wave of the hand – with Guruji will do. Naturally, being confined in a room for an hour for the Chat at such a time would be depriving them of time, and His Holiness kindly suggested that while he was amenable for an interview in private, could the Chat please be done at the ashram's Visalakshmi Mandir, in the presence of his followers. Over 6000 questions had poured in from our readers, and Francois Gautier, rediff.com columnist and a Sri Sri devotee suggested we forward a shortlist to His Holiness from which he would choose the questions to be answered. The questions ranged from job tensions to matrimony, and the future of religion and spirituality.
Kamatchi : Dear Guruji,Nameste, Should we follow certain religion or God is only one? Is it ok if we follow more than one religion? His Holiness Sri Sri Ravi Shankar : Adopt spirituality, be faithful to your religion, and honour all religionsBasanth Lalchand : Guruji, Even people who have progressed on the spiritual path ocasionally tend to be drawn back into materialism and small-mindedness. Why does this phenomenon happen? Can't the progress be like a flight?
Sri Sri Ravi Shankar conducting the Rediff@10 Chat among his devotees
His Holiness Sri Sri Ravi Shankar : It totally depends on you. For some it may be a flight, for some it may be a crawl, or a walk. It depends on you entirely. The learning ability, adapting ability depends on the individual, and even that changes from time to time
Nilesh Parihar : Dear Sir, I have some very simple question. In India we see so many Gurus,Gods, faith etc. I am very much confused. Hence I want to know (1) Who is God (2) Who am I ? and (3)What is my relationship with God ? This will make things very clear to me. I will be very thankful if you can clear my confusion. Thank in advance. Nilesh His Holiness Sri Sri Ravi Shankar : Why don't you start with the second question first? This will take you to deep meditation, do pranayam, meditation, you will find the answers.
I was sitting in the amphitheater in front of Vishalakshi Mantap. Then came this cute girl asking me whether she could recharge her IPod from my laptop. I said yes but if she shares her Art of Living experiences with me. She is a university student from Croatia. She was not very good in English, so she had to take her friend's help to choose the right words while typing this. Over to this ever smiling face: ______________________________________________ My name is Petra. I come from Croatia and i am very happy I am a part of Art of Living. I start my first practice 8 years ago through my mother that is a teacher. First time when i did my Kriya i felt a release, i touch for the first time my freedom! At that time i still didn't know who is my teacher, the next step of my experience was a recognition of Him, of my beloved Guruji! He opened my heart, gave me an awareness that my only substitute that my heart is made of is LOVE! From that moment i feel more close to myself and to all people around me! i started to feel more and more that beautiful unity that i share with all amazing creatures in this world. He gave me freedom! Its such an amazing feeling! Thank you My ANGEL! Thank you GURUJI!
Here is the Art of Living courseexperience of Dolat Desai, an international business consultant from Mumbai. He has done the Art of Living course under the instructor Mrs Henna Solanki at Kandivali, Mumbai in the first week of February 2006, just before Art of Living Silver Jubilee Celebrations, held at Jakkur airport, Bangalore from February 17th to 19th, 2006. ___________________________________________________________________
The Exeperience of Art of living Course was wonderful and amazing.
It has helped me to feel my body and mind very light and stress-free for all the twenty four hours. I feel that my digestation system has improved a lot and get very sound sleep. It has also helped me to remove any negative feelings and opinions to a great extent. I have started liking the environment and people around me. I have no doubt that Art of Living course can improve health of body and mind of individual but of society and India.
When every breath of your body is focused on creating wealth it takes an infinity to realise the expanse of the breath itself. Journeys across such an abstract expanse need a guide whose spiritual GPS is never offline. But then Sri Sri Ravi Shankar is a man of God like no other. His powerful innovation of Sudarshan Kriya from the ancient system of Pranayam has calmed many a burdened mind. It is hard to combine the commanding heights of spirituality with the mundane lowlands of everyday practical living the way Sri Sri has managed to do.
So when a club of extremely wealthy men of practical world needed to understand how to go beyond all the wealth, Sri Sri was the obvious choice.
We seemed to have hit the hot button because questions from men of Mammon flowed freely. To make sure the answers had depth, Forbes India picked four questions that seemed to be most fundamental and intricate. But that was till Sri Sri answered them; after that they were blindingly obvious.
We are realising more and more that society has a significant stake and role to play in the growth of every individual and organisation. It then follows that some part of the wealth built by the individual or organisation owes its origin to society. In a steady state scenario, this issue may not be difficult to sort out — one could follow the Islamic Zakat approach and give a fixed percentage to charity or to society. But when it comes to estate planning or leaving behind a legacy through a will, there would arise a question, where your guidance and views will be enlightening. What proportion of a rich person's wealth should one bequeath
to society?”
A: The Dharmashastras advise a man to divide wealth in five portions:
One portion is used for spiritual and religious purposes.
One portion for charity and society.
One portion for the growth of the wealth.
One portion for oneself and one's own comforts.
One portion for one's family.
The most intelligent thing would be to undertake all the charitable works during one's lifetime itself. However, when you write a will with the wealth that is left to you, definitely give a substantial portion for charitable work.
What is the best contribution one can make to a better society? Make billions, spend billions, or give away billions?
A: The best way is to do both: To make billions, spend a little less, save the rest and give away! Twenty per cent of your earnings should be earmarked for charity. However, charity should be self-sustainable. That is, it should create more wealth rather than perpetuating the cycle of poverty and dependence. In this sense, the best form of charity would be providing quality education for children and more importantly, building a good character in them.
In the 11th chapter of the Bhagawad Gita, Lord Krishna said, “Win the war with enemies and enjoy a prosperous empire.” How can a businessman be altruistic and yet follow this piece of advice? Is there a way to resolve this riddle?
Krishna's advice was not for a recluse, but addressed to a prince. The Gita should not be dismissed as a text for people who are not in the world. In fact, the Gita is of no use for people who are retiring from the world.
The entire Bhagavad Gita is focused on the prince who had to shoulder a huge responsibility, encounter complex situations and solve complicated human relations to make the country productive. Any business empire has to perform all these functions: They have to manage human resources; resolve conflicts.
One cannot be emotional and say: “I don't want to compete with anybody. The world of business is always a struggle — a fight. Your weapons are speculation, bidding, negotiation, branding, marketing, pricing, innovation etc. These are the weapons for you to fight the business wars and you should fight it to your complete satisfaction. If it does not turn out to be viable, naturally you lose your fight. (Non-viability, heavy competition, lack of HR, labour problems) You can't do business with a charitable mindset. Charity and business should be kept separate altogether. However when it comes to enjoying the fruits of your business, you should have a charitable mind. You must keep aside a portion for charity.
Analjit Singh, Chairman & MD, Max India
If one has faith and believes God exists, how important is it to pray, meditate, etc.?
A: Prayer is asking God what you want for yourself or thanking Him for what you have received. Meditation is listening to God's will. If you believe in God, then you will definitely want to connect and communicate with Him. The way to communicate with Him is through prayer and meditation.
All spirituality lies in our deeds and empathy towards others.
All deeds should be with practical integrity and means should be more important than the ends.
More than anything else in life, I work for a sense of achievement, which I judge and am not bothered about what
others think.
I have far lesser wealth than people think, but far more than I need. Wealth also has a purpose in life.
I realise that all things in life including wealth, success and beauty are transient and temporary. Therefore I never take them for granted, nor am I overwhelmed or over-influenced by them.
The divine is the giver of all wealth, and along with the wealth, has cast upon us a responsibility that as far as possible must be used for a good purpose.
I would seek your divine views and thoughts on my beliefs and principles of life.
A: What you have mentioned are some moral and ethical values. Spirituality is recognising that you are a part of the universal spirit and that there is no ‘Other'. Spirituality is recognising the truth that a Divine Power is managing the creation and your own life. No doubt integrity, charity, compassion etc. are all virtues which are essential by-products of spirituality. How calm and dynamic you are at the same time, how compassionate and shrewd you are at the same time indicates the depths of your spirituality.
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