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Sahaj Samadhi Meditation with Priyadarshini ji in Hyderabad

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Art of Living Sahaj Samadhi Meditation with Priyadarshini ji in Hyderabad

Learn in ! Anyone who wants to learn this amazing technique can call the below mentioned numbers or 9908303228 for registrations or simply fill this form.

Art of Living Sahaj Samadhi Meditation with Priyadarshini ji in Hyderabad
Sahaj Samadhi Meditation with Priyadarshini ji in Hyderabad

About Sahaj Samadhi Meditation

‘Samadhi' is a deep, blissful, meditative state. ‘Sahaj Samadhi Meditation‘ is a natural, effortless system of meditation.

The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the and rejuvenates the system. Watch below  to see what ji talks about this beautiful meditation.

Regular practice of the technique can transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.

  • Meditation allows the conscious mind to settle deeply in the Self, giving it rest
  • When the mind settles down, it lets go of all tension, making one healthy and focused

How does Sahaj Samadhi Meditation work?

The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.

5 Benefits of Sahaj Samadhi Meditation

  1. Clear Thinking
  2. Increased Energy
  3. Better Physical Health
  4. Improved
  5. Greater Peace of Mind

Importance of Mantra

In Sanskrit, a mantra is described as, ‘Manana trayate iti mantra.' Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help free you from worries.

The chanting of a mantra allows the mind to settle deeply into itself. And when the mind settles down, it lets go of all tension and stress and centers itself in the present moment. It is only in the present moment that we find true ; those moments when we are free from regrets about the past or anxiety about the future. Sahaj means natural. Samadhi means enlightenment. Our inner nature is available naturally through this mantra meditation.

Quote:
“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates .” – Gurudev Sri Sri Ravi Shankar

Splendid Navaratri celebrations with Sri Sri Ravishankar ji live webcast

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Splendid Navaratri celebrations with ji live from 2nd October to 11th October this year!
Celebrate this Navratri with Sri Sri Ravishankar ji via live webcast from International Ashram, Bangalore.

मेरे जीने का मकसत भी तेरा हो

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gjइस ज़िन्दगी की शाम ढलने से पहले
एक आरज़ू हैं
के ख़्वाब हो मेरे
रंग तेरे संग से भरने की हैं

के संग तेरे ऐसे चले
कदमों के निशां मेरे हो
और राह तूने दिखाई हो

मै बोलू जो बात
तो हर लफ्ज़ सुनहरे हो
जेसे कानों  में मुरली की धुन
तूने बजाई हो

ये संग एसा हो के
जज़्बात मेरे हो
सूखे पत्ते पे उतरे
अल्फाज़ तेरे हो

पैगाम मेरा हो
ज़माने के लिए
ज़माना तेरे इशारों पे
अंगड़ाई ले रहा हो

के कलम तो हैं
मेरे हाथो में
पर एहसास से भरे
अल्फाज़ तेरे हो

जो भी तुने दिया हैं
तुझ ही को अर्पण हैं
मेरे जीने का मकसत भी
तेरा हो।

– For My गुरूजी 🙂

 

World Culture Festival Experience: “Dancing at WCF was like Heaven on Earth” – Jagrati

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Indian Classical Dance at World Culture Festival
Indian Classical Dance at World Culture Festival

From the World Culture Festival, one can understand the meaning of , compassion, dedication, struggle, failure, success, achievement, aim. I could not even imagine it in Dreams. But the destiny decided it for me to present it as a precious gift and to make it a golden memory of my life.

As Guruji ( Sri Sri Ravi Shankar ) declared that WCF will going to be held in 2016, between 11th to 13th March, everyone was excited about it. Some were planning to do (service) for this great purpose and some were planning to participate in the activities to make it world's best event ever.

My friends and teachers were asking me to go for it and to do seva there. I always refused them as I knew that my family would not allow me as it was going to be held in , a place of crime, a place of no safety! So my parents would be worried for all the time, if I go for it.

One fine day, I spoke to one of my Art of Living friends, who lives in Vadodara. She asked me again to take permission of my father for the same. I replied, ‘Di, Pa will refuse and I don't want to be scolded by him'.
She said, ‘just take a chance & leave rest things with Guruji'. Then I called my father, but due to fear, I cut the call in between. But he called me back and then I simply asked, ‘Pa, I wanna go to attend World Culture Festival and do seva there. May I book my tickets ?' For my surprise for the first time in my life , he didn't ask me single question, rather gave his approval. It was no less than a miracle for me!

Jagrati Sharma Khandelwal shopping in a Delhi mall after World Culture Festival
Me shopping in a Delhi mall after World Culture Festival

I booked my tickets for 10th of March 2016 and for 14th of March (return ticket) as it was planned that Guruji would do on 14th morning, so I thought to meet Him on that day and offer him Chocolates which I was going to make for him.

With the help of banners and posters of WCF promotions, I also come to know that I can participate in dance too. So I called on the helpline number to register myself for it as I wanted to dance. But registrations were over that time. I tried to participate in singing, then too I found no place vacant for me.

I talked to an Art of Living teacher, Vikas bhaiya, and asked him for the same. He gave me few contact numbers of the volunteers who were making registration for Indore participants. But they said that I was too late. Then I thought to leave all this and and to do seva only.

After some days, Vikas bhaiya called me back and asked me if I would be comfortable in performing Ghoomar (a Rajastani folk dance form)? And there were rare chances of participating in Kathak but I can fill the online form at first stage for a try. I replied that I am ready for the both. But he wanted me to perform Kathak as he know that I do Kathak and semi classical dance forms. And Kathak has its own importance as for World Culture Festival. Our (Indian) prime minister ji asked to start the event with a Kathak performance and that too it was choreographed by Padma Vibhushan Pandit ji, so it would be a great opportunity for me.

While filling the form and coordinating with another Art of Living Sri Sri Natya teacher, Dr Raja Shridhar, I came to know that for registration, I would require minimum 3 years of Kathak experience with certificate from any recognized Kathak academy. But I only learned Kathak in childhood and learnt various semi classical and classical dances and didn't have any certificate. As per Dr Raja, I filled the online form and started going for the group practice.

Krishna Reddy, Jagrati Kandelwal, Akash Singh, Umesh Singh, Manogya Singh during World Culture Festival at Delhi
With our host Umesh uncle's family and other friends during World Culture Festival

Another day I got a call from another Art of Living teacher, Garima ji who was a volunteer of Ghoomar group. As and when I picked the call up, she said with a loud and jolly smile, ‘Jai Gurudev Jagrati, you are very lucky that you can participate in Ghoomar as we need one more participant for completing a dance pair”. I was surprised, what Guruji was doing with me. And was so happy.

Now I needed to arrange my schedule according to the practice timing of Kathak and Ghoomar. The timing of Ghoomar was in between my office hours, so I took permission from CEO of my company. For that, he too was surprised about my participation in this prestigious event as he didn't know about my hobbies and interests and he too appreciated me.

On the other hand, I was worried about Kathak performance as I have to face auditions and it's been years, I was doing Kathak after a long time. So Dr Raja talked about me with Mr. Sunil, assistant of Sangeet Kala Academy of Birju Maharaj. He asked for any of my classical video and so I recorded one and sent it. Sunil ji allowed me to participate in Kathak and asked to work hard as my body was looking quiet stiff. So I asked one of the Kathak participants, Baby Urvashi, 15-16 years old girl, who has been learning Kathak for the past 5-6 years to teach me. I practiced early in the morning, then at noon, followed by evening group practice, then at Urvashi's home and again before I go for sleep.

As I was left with only 20 days of practice for WCF performance, I danced for 60 hours in those 20 days, as I only wanted to give my best for my Dear G. It's true that for Kathak we were targeting for Guinness world record as we were 1500 participants and it was the biggest stage of the world. But for me G was more important than the Guinness record while I was excited for this record too.

In between all this, I suffered from severe knee jerks, so Doctors advised me not to dance at any cost, especially to avoid steps which give pressure on knees.

Because of my zeal, I tried hard. Now the day came for the Bhopal audition of Kathak. I with participants of Indore went for it. That day we practiced for 5 hours continuous dance without any break. Totally broken down and at last when audition started I was unable to give the right moves. Hence, the mentor asked me to work hard or else I would be rejected at the time of main audition in Delhi.

With tears in eyes, I got confused what to choose. I wondered why I was really not able to do such simple moves?! Or should I leave this journey to this place? But all the Indore participants and my doctor advised me not to give up. My doctor said, ‘let the Delhi people decide about your performance'.

Now I had to reach Delhi on 10th of March instead of 11th , as our auditions and final rehearsal was going to be held at Sangit Kala Academy with Ms. Shashwati Sen (from whose video we learnt Kathak on the song “Jai Bhagawati Devi”). So I canceled my ticket of 10th and booked for 9th. Make arrangements for the costumes and jewelry.

Jagrati Khandelwal Sharma eating a delicious meal at her host Umesh Singh's home during the historic World Culture Fesival 2016 in Delhi
Relishing a yummy dinner at our host Umesh uncle's home during the historic World Culture Fesival 2016 in Delhi!

Finally it was the day to catch train to Delhi, and I forgot that the railway station was renovated and thus was unaware of the line where I had to reach. Got quiet late to leave home as the rickshaw-wala ( rickshaw driver) whom I booked refused to drop me at the last moment. In the hassle, I got a rickshaw with the help of my landlord and friend, Sonali Didi, who was the most supportive landlord, I have ever met.

As we left for railway station, rickshaw got stuck in Traffic Jam. Only 10 minutes were remaining for the departure of the train, tears rolled down my eyes. I thought if I miss it, I miss the chance to get selected in final audition and to perform. I called Urvashi's father, Nilesh Bhaiya, an Art of Living teacher; he too was worried about me. He guided the Rickshaw guy on where to drop me. Soon, the traffic jam got cleared and I reached station. But in a hurry, I went to the wrong coach, now only few minutes were left and I had to walk back to my coach. As and when I got into my coach and just placed my luggage and sat down, the train started immediately.

I was alone in the coach, while knowing that thousands of people are there in the train who were going to attend World Culture Festival. So after some time, got a call from Nilesh Bhaiya asking about my dinner and invited me to their coach. In the way I found people doing , playing guitar, singing bhajans (devotional songs), all sounded awesome. I along with Nilesh Bhaiya and family joined the Satsang and enjoyed it fully.

Finally reached Delhi on 10th. Now it was the day I never ever had imagined. Was going to visit an academy of cultural activities. Wow! Wore a decent Indian suit and reached the academy. My heart was beating faster when I reached at its door. It was so natural and beautifully designed. A theater surrounded by nature and an open stage, beautiful art work was there on its wall. And here comes the time, Ms. Shashwati was teaching steps to all the participants who came from all over the world. A lady 45-50 years old, with her sweet voice and mesmerizing expressions, was scolding the participants at their wrong moves. She corrected us many times and gave warning that if we didn't make correct steps, then she could reject us from the final performance! That day I was in fear of loosing that golden chance. But I gave my best and left the rest in Gurji's magic box.

Finally I got selected for giving my performance on world's largest ever stage with thousands of participants and performed in front of millions of people, especially in the presence of ji and our Prime Minister Narendra Modi ji.

11th March, 2016. The date carved in my diary. After a long rehearsal of day and night, we I was finally ready with a white skirt, golden top and Orange dupatta; kundan tika, bindiya, jhumka, necklace, chudiya and Ghoongharu on. Never looked so beautiful as I got ready for giving my best moves with my best expression of Love and Devotion.

Oh, it was raining, hail stones too. At the stage, we got drenched in the rain of love, emotion and oneness. It was raining and the sun was too shining like He also wanted to watch us dance by looking though the veil of clouds and hence the beautiful rainbow appeared to give the final touch to our “natural stage” made by the combination of clouds, rain, sun rays and flawless breeze. It was like a heaven on earth.

Finally rain stopped and the announcement of our performance was made. Cameras, light, and here we started. Lakhs of people watch it in person and many more from across the world watched it through live . I can't forget that day and that feeling, which gives me goosebumps whenever I sit and think about it.

Similarly, I had the final stage performance of Ghoomar. Waited for long hours for our turn, we gave the end to WCF by our ultimate performance as our group has participants of all age group from young to the old, no age bar. Older ladies were more energetic and excited. It was a colorful and joyous performance. With the lyrics “kesariyo balma padharo mhare des”, I really invited G to my home, to live in my heart forever. At the end of our performance, G gave compliment to us by saying, “Adbhut” (wonderful, miraculous!).

What else one want when one gets such precious and invaluable moments and opportunities. It's not about guinness world record certificate only but it's about self satisfaction. I only wished to dance some day for G and He gave me such a big stage (of 7 acres!) and enjoyed our performance while He too got drenched in rain.

Amazing Satsang in a park during World Culture Festival 2016 in Delhi

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Amazing unplanned, spontaneous (musical concert plus much more!).. in a park in , India. Can a selfie get any better than this?! 🙂 All the youngsters in this picture were part of the organizing team of the prestigious The attended by 3.5 million people from 155 countries and heads of states including Indian prime minister . During this 3-day festival, 38000 (Yes thirty eight thousand!) artists performed on the world's largest ever stage spread over 7 acres !!

 

in these photos: Krishna Reddy ( @krishna ), Runjhun, Jagrati (@jagrati), Rohit and others!

cropped-world_culture_festival-art-of-living-banner.jpg

Narendra Modi doing Sudarshan Kriya

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doing taught in program.

Narendra_Modi_Doing_Sudarshan_Kriya

Happy Diwali!

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DIWALI SIGNIFICANCE
Time and space are infinite. Grains of sand are countless. Atoms in the universe are innumerable. So also the stars, the galaxies. The same is with the life on this planet. Neither is there a beginning nor is there an end, because it is all spherical. A sphere has neither a beginning nor an end, nor a goal, nor a direction. Truth has no direction, no goal. Truth itself is the goal and truth is infinite.
Feeling or experiencing the infinity within this finite , living the timelessness within the time span of life, uncovering the bliss within the misery. This is what you are here for. Today is Diwali – the Festival of Lights. The streets and buildings are lit up with colorful lights. The four aspects of Diwali:
1. The lights: Symbolic of spreading the .
2. Fire crackers: When the explosion happens outside, the explosion inside is diffused.
3. Gift exchange and distribution of sweets: Sweets dispel the bitterness and renew the friendship.
4. Feeling abundance: Brings awareness and gratefulness for what one has.
When true wisdom dawns, it gives rise to celebration, and in celebration you may lose focus or awareness. The ancient rishis knew this so to maintain awareness in the midst of gaiety of celebration, they brought sacredness and puja to every celebration.
Celebrate the Knowledge and feel the abundance, for “those who have will be given more”!
– H H

Art of Living serves menu of 5600 vegetarian dishes!

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A unique food organized by The Art of Living in Ahmedabad witnessed an ensemble of 5,600 Indian vegetarian items which were prepared and distributed among 35,000 underprivileged children.
The event marked the start of Foundation founder Sri Sri Ravi Shankar‘s seven-day visit to Gujarat, the group said in a statement Thursday.

The food items, prepared in 280 kitchens by 1,600 volunteers from Ahmedabad, Kalol, Surat, Dholka, Nadiad and Dahod, were divided into 36 categories.

They included vegetarian delicacies of Karnataka, Uttar Pradesh, Orissa, Kerala, Haryana, Delhi, Andhra Pradesh and West Bengal.

Speaking on the importance of vegetarian food, Ravi Shankar said: ‘If only 10 percent of the world take a cue, then several problems like global warming will be resolved.'

Pragnesh Shah, president of the organizing committee, said the event was being considered for the Guinness Book of World Records – for its vastness of variety and quantity offered at one platform.
Source: Sify

Sri Sri Ravishankar on Jyoti Basu

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Basu was a fan of Vivekananda: Sri Sri Ravi Shankar

Basu was a fan of Vivekananda: Sri Sri Ravi Shankar

Bangalore, Jan 17 – Spiritual leader Sri Sri Ravi Shankar Sunday said veteran Marxist leader Jyoti Basu had great admiration for Swami Vivekananda.
In a statement, Sri Sri Ravi Shankar said a few years ago he met Jyoti Basu who had ‘great admiration for Swami Vivekananda and he mentioned that and is the private affair of people'.
Jyoti Basu died in Kolkata Sunday.
‘Jyoti Basu was not against spirituality, but against superstition,' Sri Sri Ravi Shankar said.
He said that they discussed yoga and pranayama.

Sri Sri Ravishankar’s New Year 2010 message

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's message for new year 2010.
Every excuse to celebrate is good. there are two aspects of true celebration. one is celebration as thanksgiving, as an expression of gratitude for the divine. the second celebration is to move forward by dropping the past, knowing that life is eternal. welcome the new year with either or both of these true celebrations. Like the christmas tree, life is evergreen. no storm or snow can weather away its leaves. similarly, our spirit is eternal and though time and some adversities may try to cloud the spirit, it still moves forward through personal or social grief and emerges powerful. The nature of spirit is celebration. celebration is the best medicine to help you move forward in life – it gets you out of the gloom after a crisis. in celebration, don't just concentrate on having parties. when celebration has a tinge of sacredness and prayer, it gains depth and dignity. then, that type of a celebration is service, it is sacred. it is not just entertainment for the or excitement for the , but nourishment for the soul. in such celebration, guilt will come nowhere near you. Instead of beginning the new year with an intoxicant, if it can begin with an act of kindness, a moment of reflection and even a second of introspection, we can call ourselves far more civilised. your guilt for celebration is only if your celebration is for your own pleasure. if celebration is aimed at uplifting and uniting the hearts and minds of people around you, if it is to help them to let go of the traumatic past and kindle a ray of hope for the future, if your celebration is aimed at uplifting , then that type of celebration is service, it is sacred. don't feel stingy. share what you have with others. turn your celebration into a sacred offering for society rather than make it a self-centred pleasure-seeking one. To celebrate life, you don't have to spend a lot of money. celebration comes from enthusiasm and joy, celebration is an attitude and that does not need resources. when things are depressing, celebration is needed even more. a visit to the slums makes you realise that one can celebrate even during tough times. look at those people. they still celebrate. Let time celebrate your presence. when you let time celebrate you, you are a witness amid celebration. welcome the year 2010 with a genuine smile from within. that smile comes when you know for sure that you are loved. if you don't know you are loved by the divine, you will not be able to celebrate life. you will live in insecurity. with insecurity comes greed. with greed comes selfishness. and with that comes anger. with anger comes lust. and with that comes sadness and misery, one behind the other, like a chain. In the past year, check how many days you were entangled in maya? turn back and remember the whole year. when you do this, do not reject anything. let your attention be on the self. this is a delicate balance. this is yoga. this balance is . spirituality is a harmonious blend of outer silence and inner celebration, and also inner silence and outer celebration! celebration that comes out of silence is real celebration. The year gone by has taught us many lessons: what we should be doing and what we should not be doing. every pain that we went through in 2009 brought us some depth, and the joy and pleasure gave us a new vision of life and hope for the future. difficulties give you depth and joy gives you width. one thing you must know is that life will always be better. it moves in the direction of the best. on the way you may find some rough roads, but it's for the better. reconcile with the past and move on to the future with enthusiasm. The wise will see their past as destiny and the future as free will, and be happy in the present. the unwise regret the past and think the future is destined, and become miserable in the present. in 2010, you have the choice of being one of the two. This new year, let there be sunshine – both in our lives and in society. let us all have the determination to create a violence-free, stress-free society. may your life be filled with peace, joy and true celebration. happy new year! — Sri Sri Ravi ShankarSri Sri Ravishankar's previous new year messages:
New Year 2009
An earlier new year

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